04
2016
11

Cycling class: how to choose your own bike

Buying a bike is like buying clothes, to meet the needs of the body and function of the occasion. To be engaged in the sport of bicycle, you must first choose a bike that is enough for you to "exercise". The so-called "movement" here is in the bic

04
2016
11

Cycling class: the basic skills of cycling

  First, the basic skills of bicycle riding

(a) position

Correct riding posture is: the upper part of the lower, head slightly tilted forward; natural bent arms, waist bow to bend, reduce body weight, while preventing

04
2016
11

[cycling class]: a good way to reduce the tire of the tire [map]

In the course of our cycling, it's a very annoying thing to do. What shall I do? I think there are several ways:

First, atte

04
2016
11

[cycling class]: the poor version of the bicycle travel Raiders

 First, the understanding of the article

Bicycle travel as a way of outdoor sports, travel this way, the utility model has the advantages of freedom of action, lavish, simple, happy to enjoy travel, see as far as the scenery

04
2016
11

Cycling class: some of the necessary tools and equipment to ride a bicycle

Ride a bike, enjoy the well-known mountains and rivers village fields, muddy paths, fly our mood, this is what you desire, you can freely roam the Boulevard, every piece of land, because you travel over land and water journey, in turn your wheels,

04
2016
11

[] bicycle: bicycle out of class package techniques [Photos]

You sometimes need to be demolition of the car out to play or travel, packing, packaging techniques which need some bicycle.

The whole package or flat 1 generally need a truck loaded car, these usually can be obtained in a large car shop, or

04
2016
11

Cycling class: the attention of long distance riding and small experience

Have seen a lot of high-end accessories in the journey of things, so in the car with the need to pay attention to the car is, the quality of the first, the performance of second. Because many high-end accessories for the design of the car, very li

04
2016
11

[cycling class]: you know all kinds of brakes

04
2016
11

Cycling class: the five major points of attention in the outdoor riding

  

  1 take enough water

Cycling is a kind of endurance exercise, in this hot weather activ

04
2016
11

[]: super simple class bike bicycle antiskid chain [Photos]

Now many friends love cycling, environmentally-friendly exercise, Why not?. But to a lot of snow in winter, cycling may have some trouble on the road of snow and ice is very easy to make the wheel slip and fall off the pain of the flesh or small,

04
2016
11

A brief analysis of several sports injuries of bicycle

  Trauma injury

1, the "Road Rash" can be directly translated into "road rash", refers to the car due to fall, the skin friction with the ground caused by skin contusion, this is the most common bicycle injuries, especially

04
2016
11

Detailed breakdown of the mountain bike riding detailed training program

In order to correctly assign training intensity, they must be measured. It is necessary to choose the right time to measure the intensity of the organ tissue in training. Exercise intensity determines the success or failure of the training.

04
2016
11

Cycling class: Causes and solutions of riding pain

 Shoulder is in pain

The pain is mainly on the car tube is relatively long, a relatively low, upper body support over your muscles caused by the load capacity, the solution is to increase the height difference between the ha

04
2016
11

Cycling class: Bicycle maintenance station [map]

Green travel more and more to get everyo

04
2016
11

A detailed analysis of how to climb the mountain bike

Mountain biking is an integral part of the movement, which is an integral part of the mountain bike ride. In addition to have a strong physique and enough strength, correct riding skill also helps the driver to successfully deal with all kinds of

04
2016
11

Cycling class: the most important 11 bike tips [Photo]

   Author: Blogger Guest

    I had a heart attack when I was 40 years old. Ill
04
2016
11

Cycling class: three is not suitable for riding a bike [Photo]

    bicycle sport as a speed movement, its own risk is bigger, so everyone engaged in this sport, must pay attention to, here sports experts give three not suitable. Here's a look at the three is not suitable for riding a bike.

04
2016
11

Bicycle classes: methods and techniques for packing and carrying a bicycle

   Simple edition:
1 tickets, trolley stop, security, into the site, to the entrance to the vehicle, individual staff not to change the entrance and talk about the good things.
2 remove the front and rear wheels, the shelf can
04
2016
11

Bicycle: bicycle class essential balance car - [map]

    the best way to improve your ability to balance on the bike is to learn to a "car", that is to say you just look cool in the nail in place. Here are six steps to master this important skill.
Category:Outdoor knowledge | View:91 | Comment:0
04
2016
11

Cycling class: how to prevent the bicycle chain broken [Photo]

When the chain of the bicycle appeared old and damaged, will meet what crisis? Down the chain may be easy to solve, but also directly notice your chain is very old. The chain is a state of emergency is difficult to solve, you must always carry a repa
04
2016
11

Cycling class: the key to self training of long distance riding

Soon to the Spring Festival, and a lot of friends will ride home. Before long ride, or need to do some preparation, such as goods, road map, pre training...... Let's talk about how to prepare for a long distance ride.

Category:Outdoor knowledge | View:91 | Comment:0