04
2016
11

Outdoor class: a few tips to deal with a fierce dog while riding a bike

    New York motor vehicle; Colorado severe hypoxia; Poland monsoon; California new England road in shreds and patches in May;

04
2016
11

Outdoor class: you should pay attention to what you should pay attention to in different road

Hiking is a major form of outdoor activities. In the complex and varied terrain, few people tread place, there is no way to go, there is no clear signs of direction, rely on the map, compass, plus your head and feet to read every inch of land, leavin
04
2016
11

Outdoor class: outdoor running training common sense comprehensive article [Photo]

    basic principles of outdoor running training:
     To improve running results, y
04
2016
11

Outdoor classroom: bicycle exercise can strengthen the heart [Photo]

    more than half of the world's people are dying from heart disease. Bicycle is one of the best tools to overcome the problems of the heart function. Cycling can not only be used to compress the blood flow through the leg movements, as we
04
2016
11

Outdoor class: outdoor walking water to a small number of times [Photo]

    outdoor knowledge of drinking water each drank two or three small as well, too thirsty to drink can shorten the time, increase the number of times a few times to drink water, drink too much, the body can not absorb waste precious water,
04
2016
11

Outdoor class: how to relieve muscle pain after exercise

        muscle ache after taking part in the exercise is usually not immediately after the exercise, but in the second or third days appear, continue after 2-3 days to gradually ease. If the muscle ache is due to lactic acid accum
04
2016
11

Outdoor classroom: some tips to prevent motion sickness in travel

Category:Outdoor knowledge | View:112 | Comment:0

04
2016
11

Outdoor class: do not drink cola for half an hour before and after the outdoor sports

Experts suggest that at least half an hour before and after exercise, do not drink cola. After strenuous outdoor exercise, it is still helpful to drink sports drinks. In addition to sports drinks, experts also recommend drinking mineral water, in a t
04
2016
11

Outdoor classroom: the essentials of skiing beginners need to master [Photo]

The basic position of skiing is a balanced position. Prepare correct posture is a good start to learn to ski, the beginning must be done in a flat pie

04
2016
11

Outdoor classroom: traveling with strangers know before [Photo]

If you travel, since playing outdoors, not before going out to go out, we should spend together, then com

04
2016
11

Outdoor classroom: the application of nose breathing during winter outdoor exercise

Winter exercise, you can improve the body's ability to adapt to the cold conditions, strong body, the chance of the disease than the average person to a lot less. But for some people the respiratory tract more delicate, dry winter outdoor cold air of
04
2016
11

Outdoor class: the attention of the first time skiing

What is the most important equipment for skiing?
"In addition to the necessary snowshoes, skis, ski stick, the most important is the helmet." Experts say. Some skiers or think the level is good, or don't care about the cold, is not love a h
04
2016
11

Outdoor class: winter outdoor travel to the body to do a comprehensive protection

Nowadays, the winter travel is becoming fashionable. However, if you do not pay attention to the chang

04
2016
11

Outdoor class: tips to help you stay out of physical overdraft

On November 27th at 0:03 PM, Guangzhou marathon 5 km from the hospital announced the death of Ding Xiqiao players. And 10, 18 km away from the players Chen Jie, Ding Xiqiao is also in the course of the competition due to physical overdraft and the oc
04
2016
11

Outdoor classroom: the key to ensure safe climbing is to improve themselves

Mountain climbing is a dangerous sport, which needs to be treated seriously. If you want to safely climb the snow capped mountains, to find the right guide is not enough, you also need to have some of the climbers themselves. The charm and danger of
04
2016
11

Outdoor class: how to protect your ass

Each person in the process of riding have a bum discomfort experience. The parts of the contact pad are sometimes uncomfortable or painful. Through the following points to avoid or mitigate.
Each person's hip shape is not the same, there is no one
04
2016
11

Outdoor class: nine questions about a long distance walk

1, asked: Yi walkers in the start, walk and walk after the need to eat how many things?
Answer: eat things should be much more than usual. The reason is that we have to eat a lot of things before we can accumulate enough energy in the start
04
2016
11

Outdoor classroom: how to protect your eyes in the ride [Photo]

The eye, as the window of the human mind, is a channel for us to accept the world to bring us information. It's true that your eyes can speak, the eyes can let us see through a person. As a lot of friends love tour pal, usually ride his bike trip, lo
04
2016
11

Outdoor class: the solution to the numbness of the finger after long cycling

Many riders (including me) in the long cycling journey sometimes feel numbness in the fingers, especially the ring finger and the little finger can't even normal straight. This is actually a scientific name is called wrist ulnar nerve compression syn
04
2016
11

Outdoor classroom: the need to pay attention to the diet of the mountain

In the whole process of climbing, the body's energy consumption is very large, so how to do a good job of the body's energy supplement it? In the face of a lot of movement in the body sweat, we need to replenish water properly? Here are some suggesti
04
2016
11

Outdoor class: Causes and treatment of cramps during outdoor exercise [Photo]

Sports injuries, the most common phenomenon - cramps. In support of the track and Field Association of the marathon race at all levels, t

04
2016
11

Outdoor class: how much do you know about outdoor insurance?

Outdoor travel, is a very good thing, in order to make your journey more perfect, security issues must also be considered oh! Do you want to go out to travel needs to pay attention to what matters, whether to want to buy travel insurance? In fact, ma