17
2017
09

Treatment of heat stroke in outdoor sports




Summer outdoor sports pictures: Steel jumping son


Manifestation of heat stroke:

1

11
2017
08

The use of outdoor common sense signal

Signal type

According to their own situation and the surrounding environment conditions, issued a different signal for h

20
2017
05

[outdoor common sense] how to identify the direction in the field

When we walk in the mountains, to arrive at the destination, usually have the right path most convenient, but also can safely escape path lost there.
Therefore, we must find out the path of safety and convenience as soon as possible is the best po
19
2017
05

Outdoor sports can not be ignored in the details of outdoor sports


The details that can not be ignored in the outdoor sports

1, don't have no fixed on the rocks, standing quite the

25
2017
04

[outdoor common sense] how to add water in mountaineering hiking

Author introduction:Li Wei (Tai Leijia).
The State Sports General Administration of "mountain outdoor sports" national occupation qualification training coaches; the first National Association of intermediate outdoor sports instru
23
2017
04

[outdoor common sense] strong donkey and weak ass respectively

1, weak donkey afraid of light weight, strong donkey afraid they run too fast.
2, weak donkey afraid to climb, see dizzy climbing climbing; strong donkey's heart and lung function has been very strong, fear is falling, downhill.
3, the weak don
21
2017
04

[outdoor common sense] do you have a healthy knee?

knee, is the largest and most complex joint, the knee is a hinge joint, it is a few of us can only go to a direction of movement of the joint. The knee joint is the largest weight bearing joint of the human body, the av

21
2017
03

How to use the thumb outdoor distance measurement

Straight forward arm tree thumb to close the left eye, right eye, thumb, target form line, closed open the left eye, right eye, left eye, remember at this time that the right thumb extended

24
2017
02

Outdoor sports suitable for outdoor sports

Spring, the recovery of all things, a relaxed mood, to outdoor exercise is the best way to fitness, and spring is the best season of health, regular exercise can enhance immunity, reduce the occurrence of respiratory disease in a year. Go outing is n
11
2017
01

Outdoor sports safety knowledge

Nowadays, more and more people like to participate in outdoor activities, we pay more and more attention to the quality of life and the health of the body. Costa Rica step to remind you: the benefits of outdoor activities, both physical exercise, enh
19
2016
12

Outdoor sports how can not get lost

In the outdoors, we often can not find the way, really we cannot determine the correct position of many strange places, as a new outdoor outdoor, due to lack of knowledge, accurate identification of the road can not, so when you encounter strange roa
02
2016
12

Causes and treatment of cramps during outdoor exercise

Sports injuries, the most common phenomenon - cramps. In support of the track and Field Association of the marathon race at all levels, there have been more than 1000 people to deal with the record of cramps, which can be seen in the movement of the
22
2016
11

Outdoor sports law little common sense

The outdoor sports including mountain climbing, rock climbing, trekking, scuba diving, surfing, orienteering, hiking and other projects. The definition of the national sports management center of the outdoor sports: "outdoor sports

04
2016
11

Outdoor sports full contact

      introduce you to the outdoor sports. You might say   the word is not new. Indeed, the English name is outdoor, that is to say, if you take the door, even if it's outside. But if you put outdoor sports to play tricks to play
04
2016
11

Outdoor sports general self testing high school edition

1, people in outdoor activities, the most likely to lead to fatigue, weakness in the limbs of the reasons for that?

  A  lack of water

  B  lack of heat

  C  lack of salt

  D  lack o
04
2016
11

Outdoor safety responsibility key words: organizer, profit, AA, living community

Outdoor safety responsibility, all the time, different opinions. 79 Nanning ruling gave us a more clear answer.

Here are some of my personal understanding of the judgment, written out, and everyone together to explore.

 1 Organ

04
2016
11

Outdoor sports (2) the most suitable for summer: Women's outdoor health

Summer is a busy season, but also to show the girls beautiful curve of the season. Summer is also a good season for outdoor, bright sunshine, fresh air, let us into the nature. Summer due to high temperatures, humidity, to increase the physical fi

04
2016
11

Several outdoor sports into the outdoor sports mode [map]

Spring, the recovery of all things, a relaxed mood, to outdoor exercise is the best way to fitness, and spring is the best season of health, regular exercise can enhance immunity, reduce the occurrence of respiratory disease in a year. Go outing i

04
2016
11

Want to do outdoor whitening? Eat less sensitive vegetables with food to prevent bask in

Do not think that the summer sun is only a matter of. Spring sun more than summer! Spring ultraviolet more rampant, do not pay attention to the sun every day, running outdoors you will have to wait to do a "black beauty"! Although now more popular

04
2016
11

2011 outdoor knowledge in the second quarter: the basic principles of outdoor running training

To improve running results, you need to have a long-term system of training programs. Proper training and nutrition program.

There is a big dif

04
2016
11

How to prevent and control the common diseases of outdoor sports

Outdoor sports, a long bumpy road, at this time, the body sweat, prevention and resistance will decline rapidly, various diseases will be entered in. So, what are the common travel diseases? What are the symptoms? Is there any way to cure it?
C
04
2016
11

What about the fracture in the outdoor sports?

People often use the holiday tour pal time to participate in some outdoor activities, edify sentiment, close to nature. Remind everybody, carry out outdoor exercise, must be careful, otherwise it will be the phenomenon of fracture, then in the end wh