04
2016
11

Friends summed up the outdoor knowledge in the second quarter: what nutrition should be added

Due to the special nature of outdoor activities, their fans should be appropriate to prepare some professional nutrition to adapt to outdoor activities to supplement food, to meet the needs of the human body on nutrients, mainly including the foll

04
2016
11

Friends summed up outdoor knowledge in the third quarter: outdoor Emergency Rescue Manual

  First, it is said that there is a bleeding, "efficient hemostatic bandage", is an American soldier equipment, especially good.

Treatment principle:
1, direct oppression of the wound, in order to achieve the purpose of h

04
2016
11

User summary outdoor knowledge four: outdoor bump processing method

  Outdoor injured treatment:

Head hit

If the collision with other people or fall hit the head and a large package may not be too worried, but if there is a high fever, vomiting, convulsions or outflow

04
2016
11

Outdoor knowledge for the first season: how to warm up before exercise in 2011

Stretching can reduce the pain after climbing, reduce the chance of climbing after the injury, but it is often easy to ignore the. In the book I took some photos to you for reference.Stretch before and after the hike:

Category:Outdoor knowledge | View:84 | Comment:0

04
2016
11

2011 outdoor knowledge in the second quarter: Outdoor Travel Guide for young girls

Travel, is a magnificent adventure. Are there any plans for a young woman who is keen to take a risk? That we must watch our little woman's happiness travel guide, with these guides, and then bring the beautiful mood, take it easy!

  

04
2016
11

2011 outdoor knowledge in the second quarter: the use of outdoor communication tools recommended

  A general outdoor activities commonly used communication equipment:

Handheld radio (radio), a typical power of less than 5 watts, suitable for personal use.

Category:Outdoor knowledge | View:96 | Comment:0

04
2016
11

2011 outdoor knowledge in the third quarter: outdoor exercise in the fall to follow the principles of 4A

Core tip: refreshing autumn weather, not hot in summer, this time is very suitable to do exercise to recuperate the body. Conform to the characteristics of the fall season, health exercise is best to follow the 4A principle, so that re convergence

04
2016
11

2011 outdoor knowledge in the third quarter: outdoor common injury treatment [map]

Outdoor sports injuries are sometimes hard to avoid. But what do you do when you get hurt? Don't blunder against the following is the summary of users, information, I hope you will not use.

Category:Outdoor knowledge | View:81 | Comment:0

04
2016
11

2011 outdoor knowledge - four seasons: personal long distance riding experience summary

 One. On equipment

  (a) a bike (called a bicycle in the South)

2000 yuan brand bicycles, such as Giant ATX770 and Merida 650 Duke, reliable quality, high cost, many people ride along

04
2016
11

2011 outdoor knowledge in the third quarter: Eleven travel outdoor food planning

Eleven golden week is coming, many who presumably had to tour pal quasi tour pal do outdoor travel plans. I wish you happy in your network at the same time, Xiao Bian specifically some outdoor diet knowledge to share with you, hope you are healthy

04
2016
11

The rainy season to go out these outdoor knowledge to master

The moment is the rainy season, many local floods, landslides, lightning and other disasters, and this season is also the peak of travel. People in the journey, master the correct knowledge of hedging and self-help is very important.
In the fac