18
2017
10

The basic skills of rock climbing


Rock climbing is a good kind of leisure activity. However, rock climbing still requires some skill, and you still need to learn and practice before you can use them. We first introduce some basic action to beginners, including the warm-up and hol
04
2016
11

Basic skills of rock climbing

      pull in front firmly seize the fulcrum, hard pull ups.  
To use a step, a gap, or other terrain to make the body move up or up in the palm of your hand or arm.  

To make the body move by the force of the ar

04
2016
11

The basic skills of rock climbing

     
      rock climbing, it is a kind of good leisure activity. However, rock climbing still requires some skill, and you still need to learn and practice before you can use them. We first introduce some basic actio
04
2016
11

Tips for climbing and daily exercise

Rock climbing is a comprehensive quality exercise, not only can obtain the amazing courage, excellent strength, excellent flexibility, but also can improve endurance and judgment.  

Daily exercise: body increase arm strength and finger st
04
2016
11

A variety of techniques for rock climbing

Some people think that the hand can bear more weight for the climber, so the hand points must be large. However, this is not necessary, in the straight wall to get started is mostly used to master the balance of. The contact force between the pivot a
04
2016
11

What are the basic skills of rock climbing?

Rock climbing as a new sport in the modern society, is very popular with everyone's favorite, especially like to stimulate the movement of young people is to rock climbing has a high enthusiasm. However, rock climbing, whether it is a method or place