04
2016
11

Dalian Mountain Friends of the 2007 Mount Everest climb detailed training program (11-12 weeks)

Eleventh weeks (January 15, 2007 to January 21st) training program:

Extension movement

With the same tenth weeks, every second.

Two, the specific training content

Monday: s

04
2016
11

Dalian Mountain Friends of the 2007 Mount Everest climb detailed training program (13-14 weeks)

Thirteenth weeks (January 22, 2007 to January 28th) training program:

Thirteenth weeks to start training content has been converted from a large density of aerobic training to strength and strength endurance training. In add

04
2016
11

Dalian Mountain Friends of the 2007 Mount Everest climb detailed training program (6-7 weeks)

Sixth weeks(December 11, 2006 to 17)Training program:

Extension movement

With the same fifth weeks, every second.

Two, the specific training content

04
2016
11

Dalian Mountain Friends of the 2007 Mount Everest climb detailed training program (15-18 weeks)

Fifteenth weeks (February 5, 2007 to February 11th) training program:

Extension movement

With the same fourteenth weeks, every second.

Two, the specific training content

Mo

04
2016
11

Dalian Mountain Friends of the 2007 Mount Everest climb detailed training program (8-10 weeks)

Eighth weeks (December 25, 2006 to December 31, 2006) training program:

Extension movement

With the same seventh weeks, every second.

Two, the