18
2017
06

The benefits and common sense of cross-country running


Indulge in cross-country running between the mountains and rivers


[cross country run] Orienteering cross-country race is

19
2017
04

Basic knowledge of cross-country running

Cross country run(Race cross-country)

A long distance race

04
2016
11

How to deal with the damage of cross country run

At this time of the year is the golden season of cross-country running, not only the domestic various cross-country, international competition has come in a throng. How can we have a better performance in the game, in addition to a solid basic traini
04
2016
11

Cross-country run, how to balance the body's ability to balance?

Often people tend to have a good balance, but even so, by improving the stability and agility of the body, to enhance the performance of the exercise, as well as injury prevention has significant benefits.

Category:Outdoor knowledge | View:109 | Comment:0

04
2016
11

How to prevent blisters on the cross-country run

Blisters have three incentives: wet, friction and high temperature. These three factors are very common, but also on the foot threat". So, how do we do, in order to mitigate the impact of these factors?

Category:Outdoor knowledge | View:90 | Comment:0

04
2016
11

Cross country run to guard against 4 kinds of injuries

Trailrunning challenging and exciting, attracted many people to run cross-country road. No matter how rich the runner's experience, one of the problems that must be faced when running a cross-country run is accidental injury, because the road is more