Physical food field essential

Outdoor action if the condition is limited, can not take a lot of food, then you can at least take the following small volume and can quickly add energy to the food.

Beef: the market for the sale of beef usually have a long shelf life, in the malnutrition or cold and hungry, eat a piece of work does not affect the work does not affect the walk. Note that the serious water shortage, try not to eat beef jerky, because it will consume a large amount of water during digestion, and dry mouth, dry beef is hard to swallow.

Bacon salted meat to dry after dry naturally, made the extremely salty bacon. When you go to the wild, put a small piece of food into a small piece of protein and salt.

Chocolate: chocolate contains a large amount of heat, and absorbs quickly. When climbing a mountain or exploring a cold area, prepare some chocolate, and eat some food when you feel hungry, cold and physical strength.

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