To deal with the tourism insomnia

In general, tourism should make people happy, improve sleep, but some people in the tourism will appear insomnia phenomenon. One of the reasons is because the first one, sleep environment change, coupled with changes in temperature and humidity, noise, light and smell change, cause sleep difficulties, this is usually said "have trouble sleeping in a strange place". Followed by excessive excitement, fatigue and chronic disease caused by the impact of sleep.

To overcome tourism insomnia, first of all should maintain a happy mood, as much as possible to maintain the usual diet, living, sleep time and habits. Don't be too tired and excited. To a new place, should be adapted to the local climate environment as soon as possible, to overcome the sense of alienation. Drink half a bottle of beer or a cup of hot milk before bedtime to help you sleep if you are allowed to have no high blood pressure or liver disease. Don't drink tea and coffee before going to bed.

If the above approach is invalid, can be under the guidance of a doctor before taking some sedative pills, such as diazepam, meprobamate and sleep spirit, you can also eat some zhushaanshenwan Baiziyangxin pills of traditional Chinese medicine, etc.. In short, tourism is not a serious disease, as long as the attention will soon be overcome.

In addition, the civil society is also the spread of such a quick sleep experience, do not prevent a try:

1 north foot south: sleep head north and feet south, the main meridians and blood gas, and the earth's magnetic field lines are parallel, people can sleep, sleep too fast.

Method: 2 vinegar just before, one tablespoon of vinegar into a cup of cold water to drink, this is very easy to fall asleep.

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