How to prevent disease

  First, to do what.

One, not everyone can climb the mountain tourism. Such as heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, pulmonary tuberculosis, fever, anemia, acute infection, active patients will not stone mountain; second, it means according to the physical and physical qualities and personal good, don't try to be brave to climb up to the resort done in one vigorous effort yourself.

  Two, to prevent injuries.
The mountains are lush trees, the air is moist, the ground slippery pile. Therefore, the mountain must wear non slip performance of good shoes, such as travel shoes, sports shoes, shoes, such as deep tooth.

  Three, prevent cold.

The fog and rain impermanence. In this climate, on the top of the mountain, if the lack of clothes, easy to catch a cold.

  Four, avoid alcohol.

When climbing up the heart, blood pressure, oxygen consumption increased, while the alcohol into the body may accelerate heartbeat, increased blood pressure, which greatly increased the burden on the heart, decreased cardiac function, weakening the ability of physical activity, mountain climbing, has a great harm to the body, so to avoid.

  Five, take some commonly used drugs for emergencies.

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