07
2017
11

New donkey's Handbook: the trick of happy mountain climbing



  Do warm up activities

In the mountain before do some warm-up exercises is necessary, especially for those who rarely participate in exercise, the use of 10— 20 minutes to do some stretching muscles, relax muscles, so the climb will feel more relaxed.

  How to save energy

Go uphill, try to make the heel of less, people focus on the heel, body weight and waist size distribution to the legs, the province around 1\/3 than with feet before climbing. If the road is relatively flat, but also as far as possible the feet on the ground. Go uphill second tricks every time step foot change, the best will mainly support leg straight, this leg will disperse to lumbar muscle bearing part, it can make people at every step, the other leg has 0.3 seconds of rest.

Hand can reduce the burden of both legs, mountain climbing, as long as the slope of more than 45 degrees, you can use the hands and feet, so that the province.

When climbing can be a little toe, toe to heel type step loading, thus reducing the foot and leg angle, the tendon will feel comfortable.

When climbing can be hand pressure in the lower thigh power, this is your arms and legs form a torque arm, will be transferred to the legs; the two is the pressure to help press the palm of the thigh muscles is compact and force. When press a leg is provided to the other leg, will feel like pressing a stone can borrow force.

  Don't always look up.

When climbing the mountain, do not always go up, especially the beginning of the mountain, because your legs are not used to climb the action, go up and see often make people have a sense of exhaustion. Generally speaking, the upward climb, the eyes remain in front of 35 meters at their best. If the mountain is relatively steep, it can be used as “ Z” the shape of climbing, so more effort.

  Shift attention

Don't always think about how high the mountain is, how much time it takes to climb up and so on. Unhurried, stop and go to experience the fun of hiking, not to miss the beautiful scenery. When we are tired, can enjoy the surrounding scenery, can also sing, distracting, tiredness will be cut.

  Down the mountain to relax

Down the mountain must be under the control of their own footsteps, must not rush too fast, so it is easy to hurt. At the same time, pay attention to relax the muscles of the knee, stretched too tight will have a greater pressure on the leg joints, muscle fatigue.

Related questions and answers

New donkey, for pointing, how to take the path to escape on Heng Mountain!!

Q: such as the title. I'm going to climb the mountain in mid May of this year. But I'm poor so I want to. Run up the hill. Yes...

Answer: look at the map, from the pass near the path to! See > or >

2014-07-23Answer: 345sv800231 answers

I am a new donkey, recently bought a new 65L mountaineering bag, bought on the...

Q: I am a new donkey, recently bought a new 65L climbing package, buy a regret, 65L is not too...

Answer: not me, I bought 110L feel good.

2014-04-24Answer: users Anonymous1 answers

What should the new donkey pay attention to when using a sleeping bag in the open?

Answer: Note: 1, the use of sleeping bags when arriving at the camp tied the tent sleeping bag to open, let the fluffy state. 2, the use of sleeping bags, Italy keep dry out. 3, equipped with a good quality moisture-proof pad, if the cold from the ground to the back, the cold is unbearable; 4, if possible before a hot drink, milk juice can...

2015-10-15Answer: Zhang Yating2 answers

I am a new donkey, want to go to the outdoor stroll, but not what experience...

Q: I am a new donkey, but did not want to experience what.. so some households are concerned about the recent outdoor stroll...

Answer: if it is a pure new, it is recommended to buy two expensive things, shoes and bags, and the other is to buy with the use of. The new play outdoor is 3 months and you hold on the past. Reload through the general to 1~2 years later, the main is the accumulation of physical and outdoor experience. Don't go out for the first time to find the strength is too large, and some leaders do not rely on shop.

2014-04-17Answer: freeme8882 answers1

The new donkey asked about the problem of BD Mountain Climbing Stick

Q: RT, of course, is recommended for the first time, the budget of about one hundred knives, and recommend a portable so that. In addition to my body...

Answer: when the stick to buy the keys to the wrist band: the best is soft, there are some flexibility. Can be simply adjusted to the needs of the firm, not easy to fall off. Handle: size and shape to fit your hand, whether it is wearing gloves or not wearing gloves. Handle material: the material to make you easy to grasp the handle. Climbing stick with cork and foam handle, usually...

2012-05-17Answer: 785832849One answers1

The new donkey asked about the problem of BD Mountain Climbing Stick

Q: RT, of course, is recommended for the first time, the budget of about one hundred knives, and recommend a portable so that. In addition to my body...

Answer: 171 of the height, the general staff of the mountain is enough. After collecting all the general mountaineering rod set in the backpack, pointed down, walking toward the tip, inserted in the plug hanging alpenstock, can be slightly above a line.

2012-11-03Answer: Wow rainOne answers1

The new donkey for help ed2k connection, all kinds of ways have tried

Answer: Hello, I am glad to answer for you. Try the following method to see if you can solve 1 to open your IE browser menu bar on the point of the tool - Internet options - advanced HTTP1.1 settings below the two hooks removed. WIN7 system solutions (not the system can be ignored) 2 of the first WIN7 user control to turn off, on the control panel - user account...

2014-12-28Answer: Mr Zhu Youlang2 answers

How to define the concept of new and old, please discuss a kazakhstan.

Q: I have been outdoors for over a year, every time someone asked me this question, I really do not answer others,...

Answer: in the road is not on the level of the donkey grading it? For this we must first give a range, first to clarify the difference between outdoor with the donkey, there are a lot of outdoor included: rock climbing, hiking, waterfall falling, rock drop, bulk deposit, gliding wild kayaking.... are outdoors, but the donkey is not necessarily covered with so much content. I personally think that the new donkey is 1, even the basic...

2014-03-09Answer: know users1 answers

Senior tour pal. I'm a new ass trying to play outdoors. Ask what backpack the most...

Answer: to buy a special outdoor sports shop, ask the boss, will help you pick

2016-08-10Answer: users AnonymousOne answers1

The old donkey speak which is suitable for hiking shoes brand new donkey.

Q: which brand of mountaineering shoes will be more suitable for the new donkey.

Answer: there are a lot of professional climbing shoes brands on the market, for example, Kono xiusai. Archaeopteryx, marmot, COLUMBIA and so on. A pair of professional hiking shoes at least 600 yuan more than the price. Price of less than 600 yuan, is certainly not a professional mountaineering shoes. I don't know what kind of new ass you are. If you are a love of mountain climbing, and hope to climb the new difficulty of the mountain...

2011-09-23Answer: dozspbui4 answers1

« Previous page Next page »

Comment:

You are welcome to participate in the discussion, please post your views here and exchange of your point of view.