How to protect the knee joint when climbing the mountain

Fitness climbing is a very popular sport for the masses.

By the State Sports General Administration of the group division of statistics, mountaineering fitness has become one of the country's most popular favorite of the ten. The State Sports General Administration, Chinese Mountaineering Association from 2003 to 2008, the national fitness mountaineering conference held every year, now has more than ten of the city's bid, in April 10th of this year, the 2003 national fitness fitness mountaineering mountaineering conference and held the opening ceremony of Beijing area Xiangshan Park in Beijing. Since then, Shandong, Sichuan and other places of fitness mountaineering conference has also started.

However, as we can't cake, climbing also has its downside to larger knee wear. Due to gravity, compared with walking on the ground, the pressure on the knee body increased by four to five times. Friction of patella, meniscus and articular surface is increased, and it is easy to cause injury. Especially in the elderly, due to the increase in age, bone loss is inevitable. Therefore, once the wear, almost can not be restored. Many old friends after the climb, the knee felt swollen, pain, or even can not climb, it is for this reason. In recent years, the media for the elderly are suitable for mountaineering activities, a lot of discussion, mainly to take into account the wear of the knee.

How to enjoy the benefits of climbing the mountain, while avoiding damage as much as possible, has become a concern of the people. State Sports General Administration of scientific research personnel from abroad a sport “ ” (NordicWaiking) in the inspired, developed and developed “ Walker ” brand cross country walking cane. The State Sports General Administration Research Institute Professor Haowang Cen believes in using cross-country walking stick: This is a two stick brisk walking exercise. Compared with ordinary walking, walking or climbing using a cane, so simple limb movement to achieve the movement of limbs, both upper and lower limbs of the big muscles get exercise at the same time to lighten the load of the knee joint movement. When walking on the road, can increase the amount of exercise, easily achieve moderate intensity aerobic exercise effect, avoids walking a small amount of exercise, exercise effect is not obvious problem. In climbing, due to the force of the upper limb, but can save energy, reduce exercise intensity, to avoid the heart and lungs of climbers in excess load state. In addition, due to the increase of the support point, not only can effectively reduce the pressure of the knee joint, protect the knee joint, but also to avoid falling, so that climbing more safe.

The General Administration of Sport Scientific Research Institute has set up a team of &rdquo “ Nordic walking;, with their own developed &ldquo ” Nordic walking stick; mountaineering, practice for nearly a year, the protection of the knee joint in climbing, climbing extend people's life, the effect is obvious.

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