Matters needing attention in the summer mountaineering

Weak climber, climbing in the summer activities, because of violent activities, excessive physical exertion, especially not timely supplement the body loss of water and salt, prone to heat stroke.

The main symptoms of heat stroke is feeling exhausted, but irritability, headache, dizziness or nausea. Pale and clammy skin feeling. Breathing fast and shallow, the pulse is fast and weak. May be associated with lower limb and abdominal muscle twitch. Body temperature remains normal or decreased.

In order to avoid the occurrence of heat stroke, some system weak climber, in the summer climbing activities should pay special attention to avoid excessive physical exertion activities, pay attention to rest, to maintain physical rhythm. We should drink some brackish water or drink, even if the loss of the body to replenish electrolyte.

In case of heat stroke, the patient should be moved to a cool place to lie down as soon as possible. If the patient is conscious, should let it slowly drink some cool water. If a large number of patients with sweating, or cramps, diarrhea, vomiting, should be in drinking water with salt (one teaspoon per liter). If the patient has lost consciousness, should let the lying down, rest until the symptoms are slow, and then sent to hospital for treatment.

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