02
2017
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How to stay away from high altitude reaction in Tibet

How to get away from the biggest threat to teach food donkey first to Tibet -- altitude reaction


The biggest threat to the safety of the Tibet Plateau plateau is usually the reaction, reaction is people's own ability to adapt to a process of Plateau hypoxia. For most people, the process should not be a problem if the appropriate action is taken.

Under normal circumstances, the health of the tourists by plane to Lhasa, then there will not be any reaction.

Usually the plateau reaction will reach the plateau after 6-10 hours hit. So if you're going to Lhasa right now, it's going to be a night and the next couple of days.

So, the most essential thing to do is on the day of arrival in Lhasa, he immediately forced absolute bed rest.

In general, visitors may have very mild symptoms, such as a heart beat faster, a headache, and so on. But if you have an absolute rest at once, these feelings will disappear in 24 hours.

It should be noted that, if you are cold, it is best not to rush on the plateau.

Medical experts in Tibet warn tourists, do not believe that on the Qinghai Tibet line is more likely to adapt to the plateau reaction than flying to Tibet, especially in the first time on the plateau.

Although it is theoretically easier to adapt to the plateau, but it is to take a walk, and other means, not more than 300 meters per day of the situation. Now take the Qinghai Tibet line of the car is in the 30 hours that arrived in Lhasa, but also among 5231 meters above sea level over the Tanggula Mountain pass, the risk actually exceeds Tibet by plane.

What's more, it is a hard and long lines, along the geography, climate and other conditions are more complex, along the train often day and night to open. Moreover, travel on the Qinghai Tibet line does not have good medical conditions.

More careful to say that the first time on the plateau on the choice to take the Qinghai Tibet line is indeed not as safe as flying, especially for those who are not very good at ordinary tourists.

If you really want to see the scenery of the Qinghai Tibet line, it is best to choose the way back to the mainland, because at that time you have basically adapted to the situation of the plateau.

High altitude reaction varies, not on the plateau before it is difficult to predict. The reaction forms of each person is different, under normal circumstances, the thin man is better than fat people, women better than men, short is better than tall, the young are better than the elderly.

However, the medical treatment of Tibet mountain sickness technology has reached the leading position in the world, for the treatment of altitude sickness has a set of effective treatment methods, from inhalation medication, until cardiac catheterization of the most complex, manual Goods are available in all varieties. facilities. Especially in the Lhasa Autonomous Region People's Hospital in two (Department of Cardiovascular Research Institute, the level of high altitude sickness).

Many doctors pointed out that the prevention of high altitude disease is not the most important thing is to carry the psychological burden on the plateau. Many people have a strong fear of altitude sickness, and some of the media and the promotion of this illusion. In fact, more than 99% of the Tibet traveler's reaction, no need of treatment caused by mountain sickness!

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