31
2017
01

Li Yongbo called for the exercise of the warm up: This is not a waste of time

On Wednesday, the version of the former world champion, the current national disabled badminton team head coach Dong Jiong, teaching amateur badminton enthusiasts how to avoid sports injuries, attracted the attention of readers. Recently, this report
31
2017
01

[outdoor team leader qualification training] certificate fresh baked

By the Beijing Sports Leisure Industry Association, the official outdoor team leader qualification certificate fresh baked

Category:Outdoor knowledge | View:128 | Comment:0
30
2017
01

Bike outdoors: how to prevent the bicycle chain.

When the chain of the bicycle appeared old and damaged, will meet what crisis? Down the chain may be easy to solve, but also direc

30
2017
01

What is the outdoor? How to join the team tour pal (map)

What is the outdoorsRefers to the outdoor, out of the house, called outside, is also ou

29
2017
01

Safety protection for outdoor sports

In order to prevent the accidents caused by the movement of the accident, the operation of the accident, collectively referred to as the protection of technology. In the fall, climb, crossing and rescue operation, to ensure safety, are needed to cope
29
2017
01

The outdoor physical (three) thermal.

(part of the content of this paper is pasted from Baidu.)
There are three ways of transferring heat between objects: conduction, convection and heat radiation.
Because the air is a poor conductor of heat, when the convection is limited, the air
28
2017
01

Life is exercise: jogging five elements to make you run more easily

Running is the most normal in our life, but how to treat the running? This is a lot of people do not have the. Some five elements just remember, you can run a healthy body. The following elements are for jogging, not a competitive run oh.

28
2017
01

Outdoor equipment experience on the purchase of equipment also have the order (Figure)

A, basic principles

1, from the physical distance from the near to the distant: first, from the physical distance after buying.

2, the first high to low: the use of high frequency with low frequency after the buy, buy.

27
2017
01

SunJack outdoor camping light - have it, no longer have to worry about dark

Go on a trip, occasionally camping in the wild, in the dark night, is not afraid of. Xiao Bian recently discovered a camping outdoor lights, with it, no longer have to worry about the dark, like camping friends do not miss.

Category:Outdoor gear | View:137 | Comment:0

27
2017
01

Once dressed now too horrible to look at! Guide to the use of portable tools

Go out in the outside, a handy portable tool is not only an insurance policy, it is a symbol of the identity of the old driver, Xiaobian today with a personal experience, to talk about the purchase and use of portable tools, should pay attention to w
27
2017
01

Outdoor team leader junior training: the first phase: our ultimate practice assessment

Imperceptibly, this more than a month of training was over, met a group of very lovely children (you do not spray my slobber Oh ~ is actually a group of Uncle sister Kazakhstan), the end of the game, we do process since scattered tents, and find the
27
2017
01

The rise [9 protection training] leader training. With super curriculum experience ~ ~ drop protection experience course!! ...

In the field, we often encounter some slope terrain, at this time if you have to climb the equipment, can protect the safety of players, convenient travel, this is the protection of the curriculum leader in the training objective.
Look at the phot
26
2017
01

Backpack sized single tent, but let you cool and comfortable camping

A good tent, resting place is the best. Ordinary tent is very uncomfortable to live up to a lot of people are reluctant to go out with a tent. The Australian people also encountered the same problem, when traffic is underdeveloped, Australians often
26
2017
01

8264 evaluation room: it is you want all NITECORE NU30 headlamp

NITECORE NU last tested a headlamp series NU20, lightweight and uncompromising performance let me give

26
2017
01

Fancy send warm - Katie Comfort ZIP new sleeping bag

When it comes to sleeping bags, it's hard to find a bad one. Because after all, the use of standardized

26
2017
01

For outdoor first aid

Artificial respiration
When the patient calls to ensure that the airway is clear, immediately car

26
2017
01

[green] "Outdoor Leader" primary training in the first phase: common knot

In August 25th, the rescue team mierkat, vertical line crab and Delarme to explain in detail the students play a variety of commonly used knots and use thereof, invincible practical Oh ~ ~ not just in the outdoors, even in ordinary life

25
2017
01

Since the exclusive design of V type air cushion, texture comfortable and warm

Go to the outdoor outing vacation, if a hammock is simply not so good. The hammock to the human experience is good, but due to the limitation of material may be a little discount in comfort, bring their own mat but does not conform to the shape of a
25
2017
01

The camera hanging set let you more convenient to carry, easy pick up missed shot

Although many mobile phone cameras are comparable SLR cameras have made great efforts, but we must also admit that if you want to take out high quality professional photos, SLR camera and anti camera is still irreplaceable choice. However, a good SLR
25
2017
01

Using three kinds of anti shedding and adjustable fastening device of VAUDE cold.

For outdoor sports in the winter tour pal will always be because the weather is too cold or too much snow and had to wear more warm clothes, but so many warm tools at the crucial moment may not be able to play what role effectively, even bec

25
2017
01

All kinds of distress signals when the outdoor encounter danger

In the wild, the living environment is very poor, all kinds of unexpected disaster. Of the survivors, timely understanding of their plight, inform others, seek rescue, vital.
Distress call for help, to get in touch with others through a variety of
24
2017
01

Snow peak tent sky nest won the outstanding design award in Japan

Japan needs to include a good design for today's mature social elements". The award of the excellent de

24
2017
01

"Sparkr+sparkr mini" flashlight perfect fit

Power practical from the United States has been committed to the development of creative and affordable energy products. Followin

24
2017
01

Manuel chichorro to create multifunctional backpack fishing enthusiasts dedicated

Manuel, a designer from Portugal, designed a backpack as part of his master's program in product design at the University of art and

24
2017
01

How to prevent and deal with the lost of outdoor hiking

Generally speaking, it is mainly because of the lack of the location of the outdoor, including the natural or the other, which is usual

24
2017
01

Bicycle speed change and speed change common sense

For the use of the transmission of the first to show that: no Zhiqiu thoroughly studied the transmission of the best friends don't adjust, blind operation can cause the transmission of inferior work can not even work. So, here we don't talk about

23
2017
01

[outdoor team leader qualification training] eighth: GPS easy to use

August 23rd green outdoor training course GPS courtyard leader in the cloud, this course by Derek Garmin's GPS Engineer Cheung Kwok Keung teacher for our knowledge about the GPS and the use of methods, but also let the students themselves the skills
23
2017
01

How to lighten the burden of your equipment

As everyone knows, a lot of outdoor activities, the vehicle can not reach the place is where they tour pal, often need to walk and climb, in this process, the backpack weight is very important, regardless of your physical fitness, lightweight equi

22
2017
01

Outdoor principle step by step not anxious

Just start walking when there is a gradual process, if you are just to participate in outdoor camp, must not anxious. The following several principles for the beginning of the outdoor enthusiasts have a certain reference value. 1, must be in accordan
22
2017
01

[outdoor team leader qualification training] eighth period: trauma care: hemostasis, dressing

August 27th green outdoor leader training in the cloud on the courtyard to a hemostatic bandage technology and acting competition. The actual operation of the various courses in our children's shoes to make under the emergency hemostasi

21
2017
01

Relying on the excellent outdoor performance, ADIDAS TERREX fully equipped for heavy strikes

In recent years, China's outdoor tourism hot. In a national tourism administration, the State Sports General Administration issued 22 on the development of sports tourism guidance, there are: by 2020 to build the 100 influential sports tourism destin
21
2017
01

Sudong gentle sharp sense of security defensive comb for reliable

This comb is a self-defense weapon built specifically for China women. It is gentle, quiet, can lie in the women's small bag, ready for the master 3000 trouble silk finishing, play a delicate makeup.

Category:Outdoor gear | View:155 | Comment:0

21
2017
01

With the function of the pressure pot thermos cup, let you drink coffee anytime, anywhere

For people who love to drink coffee, do not drink coffee every day on the whole body uncomfortable, Guo Guo Jun as a serious addiction to coffee patients, is a cup of coffee every day. But work is too busy to drink, very unpleasant. Fortunately, from
21
2017
01

[Second] outdoor leader training period: knot, cross the river and fell over Hight practice experience...

In November 13th, the leader training practice course in Jundushan ski climbing, the course content is, and the Rock River knot team brachistochronic practical exercises. The first author, I know a lot of people holding beauties, quickly shared out f
21
2017
01

Outdoor outdoor camping: list of essential knowledge

A tent: North or less rain where you can prepare a single tent, can withstand less than 2~3 hours, in the rainy season to choose a double tent, the general can withstand the light rain 7~8 hours.
Two: sleeping bags, camping items, a feather, cotto
20
2017
01

The survival bracelet you've been looking for is here today

We don't really like the word "Bracelet", mainly because it's a reflection of femininity and femininity. However, if you look back, you will find that the men wear Bracelet history is very long. Ancient men wore bracelets as a way to ward off evil.
20
2017
01

Tent history? Can be traced back to 8000 BC

The tent's history can be traced back to 8000 BC nomadic nationalities residence, with their skins and outdoor equipment were built branches easy disassembly of tents, tents to the original buried in the soil as an important pillar of support, the an
20
2017
01

How to bear the responsibility of lawyers interpret the distress after the outdoor tour pal

In March 24th, 4 in Lanzhou (walks "tour pal") on foot through the Xinglongshan scenic lost, Yuzhong County Public Security Bureau join

20
2017
01

Turn out four step accident emergency treatment

Travel, suddenly turn accident is really very disappointed. Teach you 5 steps to deal with emergencies. When to see a doctor: if there is a marked swelling within 30 minutes after the injury, or after 48 hours of treatment at home, swelling of the si
19
2017
01

Who says defense products must be very rude?

The stable light source indispensable in daily life, so they have many EDC Master equipped flashlight for a device. In different situations have different performance requirements of flashlight, flashlight light under the condition of small city comm
19
2017
01

In the outdoor how to cook a cup of coffee

Before beginning to write a digression, coffee, wine, tea, these are all daily to "goods", its culture even more than its own taste, people often have a lot of appreciation after dinner talk. So at the beginning, I'm going to write a little coffee to
19
2017
01

PARA'KITO hand ring mosquito mosquito repellent mosquito seckill outdoor

PARA KITO ball type natural essential oils used for mosquito repellent, mosquito infested areas more potent formula research, launched the ball type packaging, can spread all over the body and face, without the need for large area spraying, suitable
19
2017
01

[nine] outdoor team leader training practical knowledge GPS how to use you have their own path of the track? ...

When an outdoor trip is over, we all want to share the experience with the good.
So how to track records in travel? How to make a dynamic and realistic trajectory map?
These we will use GPS and related practical tools.
Outdoor team leader tr
18
2017
01

Footlogics arch function prevention insole plantar fasciitis

Every journey begins with the first step   a good pair of shoes is essential in outdoor activities, many will think that as long as the shoes OK is actually not so.   good shoes is important, but some details such as insoles, socks are esse
18
2017
01

The mobile phone company insured for users one hundred million

AGM outdoor mobile phone released three outdoor mobile phone flagship product AGMX1 and Wu Jing customized version in 2016, winning the Jingdong 2016 annual best features of mobile phone award in the 2017 new year began frequently: not only released
18
2017
01

Hands free riding Osprey Viper 9L concentrate water bag bag

Bag bag in the middle of 90s had become fashionable for a time later because of big and bulky, gradually fade out of people's vision. In recent years, both bags either in design or volume has improved and increased largely. With more and more EWS end
18
2017
01

[ten] how to effectively deal with the risk of outdoor ~ Sun Bin teacher brings practical risk management...

Risk management is a systematic, rigorous and effective management discipline, and it is also an analytical tool.
Outdoor risk is an objective existence, but we through the risk management method, the induced outdoor risk factors to find out, and
18
2017
01

Part of the exercise muscle teaching plans




Category:Outdoor knowledge | View:123 | Comment:0
17
2017
01

The lazy donkey travel artifact Leano portable chair which can recover

This is a Leano portable chair, the magic lies in where they can go to where to go, where you can have chairs lying. A Leano organization has only two sticks and a piece of cloth with a cross rod organization, so simple but not simple design not beli
17
2017
01

Four seasons can wear! Can take a look at this thermostat jeans

Jeans may be the greatest invention of modern fashion, the history of its development, I do not say ha,